Be YOUR Best

11 months and 51 pounds later, my happiness is a reflection of my health and this is the happiest I have ever been. This thanksgiving I am thankful for being in the best shape of my life thanks to my sponsor and #1 online personal trainer Josef Rakich and gym trainer Claudio Borge IV.

I learned the hard way, what you put in your body is feeding disease or fighting it. I am thankful that my allergies have minimized, my skin is clearer and I feel stronger than ever. When I compared myself to other people’s body, I only got depressed. Everyone’s body is different, builds differently and responds differently to foods. When I started to compare myself with who I was days before, weeks before or months before…it only served me in a better way to keep going. If you make the decision to treat your body the way it deserves to be treated, stay motivated and determined you WILL reach overall wellness. You will experience benefits that go beyond physical health.

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Thanks to:

Bikini sponsor @kaimanabeachwear

Photos by @elliottakane

Makeup and Hair by @beuty_ru_la

#1 online trainer @josefrakich (http://josefrakichfitness.com/)

Gym partner @bigbootie4

#photo

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TesiaMelani INTERNATIONAL

 

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